THE MACRO IMPACT OF MICRONUTRIENTS
With the ever-growing popularity of supplements, micronutrients have become the centre of health discussions. According to research, 7 out of 10 Indians are vitamin deficient. But what are Micronutrients, and why should you care?
What Are Micronutrients?
Micronutrients are the essential vitamins, minerals, and compounds your body needs in small doses for effective functioning. Gone are the days when supplements were reserved for illness or taken alongside antibiotics. Today, they’re a daily necessity, thanks to our fast-paced lifestyles, environmental stressors, and dietary deficiencies.
According to the National Library of Medicine, The most prevalent micronutrient deficiency was Vitamin D deficiency, with a prevalence of 61%. It was followed by iron deficiency of 54% and vitamin B12 deficiency of 53%. Iron deficiency was most prevalent (61 %) in pregnant women.
Why Do You Need Micronutrients?
Anything that leaves you feeling unwell or affects your skin could be linked to micronutrient deficiencies. Micronutrients are critical for maintaining health and combating a range of issues:
Oxidative Stress: Neutralise free radicals that damage skin and tissues.
Inflammation: Reduce chronic inflammation linked to ageing and disease.
Diseases: Boost immunity to ward off infections and chronic conditions.
Ageing: Preserve collagen and elastin for youthful skin.
Cancer: Provide antioxidant protection against cellular mutations.
Infections & Pigmentation: Support skin repair and enhance brightness.
Types of Micronutrients
Micronutrients can be divided into the following categories:
Vitamins: Essential for energy, skin repair, and immune support (e.g., Vitamin C, D).
Minerals: Promote cellular health and balance (e.g., zinc, magnesium).
Amino Acids: Building blocks for protein and skin elasticity.
Antioxidants: Combat oxidative stress and repair damage.
Anti-Inflammatory Agents: Soothe chronic inflammation affecting skin and body.
Essential Fats: Maintain skin hydration and cell health (e.g., Omega-3).
That’s exactly why we have supplements to help you with the necessary micronutrient intake to fill the nutrition gap.
Ra Defence: Enriched with traditional ingredients like ginger, turmeric, piperine, milk thistle, and beta carotene, Ra Defence effectively reduces inflammation—the root cause of many skin and beauty issues.
Ra Bright: A potent blend of four powerful antioxidants, Ra Bright helps minimise free radical damage, brighten and lighten the skin, protect against sun damage, improve skin elasticity, and reduce wrinkles.
Ra Vitamin C+: This versatile supplement is suitable for all skin types. It fights free radicals, boosts immunity, stimulates collagen production, and reverses signs of ageing.
Micronutrients are more than just health supplements; they’re a cornerstone of your skin’s vitality and overall well-being. Incorporating them into your daily routine can unlock the potential for a healthier, glowing you. Prioritise your micronutrient intake and watch the difference it makes!
Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad
Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .
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