What they don’t tell you about non-genetic hair loss (Internal Factors)
Are you struggling with hair fall? Is your hair making you conscious?
Then read on to find out about the non-genetic (internal) factors that lead to hair loss.
Hair loss is a common concern for many, and while genetic factors play a significant role, non-genetic factors can also lead to hair thinning and shedding. Understanding these causes is crucial for effective management and treatment. Let’s decode the primary causes of non-genetic hair loss and how we can address them
Hormonal Changes
Polycystic Ovary Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. One of the symptoms of PCOS is an excess of androgens (male hormones), which can cause hair thinning and loss, particularly in a pattern similar to male-pattern baldness. The elevated levels of androgens can shrink hair follicles, leading to shorter, thinner hair strands and eventually hair loss. Managing PCOS through lifestyle changes, medication, and a balanced diet can help reduce its impact on hair health.
Thyroid Imbalances Thyroid disorders, such as hyperthyroidism and hypothyroidism, can significantly impact hair health. These conditions disrupt the hair growth cycle, leading to thinning and hair loss. Hormonal imbalances affect the function of hair follicles, causing them to fall out prematurely.
Pregnancy and Postpartum Hormonal fluctuations during pregnancy and after childbirth can lead to hair shedding. During pregnancy, elevated oestrogen levels prolong the hair growth phase, resulting in thicker hair. However, post-delivery, estrogen levels drop, causing increased hair shedding, known as postpartum alopecia.
Physical and Emotional Stress
Telogen Effluvium Severe physical or emotional stress can push a large number of hair follicles into the resting phase, resulting in hair shedding. Events such as surgery, illness, or significant life changes can trigger this condition. Managing stress through relaxation techniques and self-care can help mitigate its effects on hair health.
Yeast Infections and Dandruff Yeast infections on the scalp, often manifested as dandruff, can contribute to hair fall. The presence of excess yeast can cause inflammation and irritation of the scalp, weakening hair follicles and leading to increased shedding. Maintaining scalp hygiene and using anti-dandruff shampoos can help manage this condition.
Folliculitis Folliculitis is the infection of hair follicles, typically caused by bacteria or fungi. This condition can result in inflamed, red, and sometimes pus-filled bumps on the scalp. The infection weakens hair follicles, leading to hair loss. Treating folliculitis involves maintaining scalp cleanliness and, in some cases, using medicated shampoos or antibiotics.
Nutritional Deficiencies
Iron Deficiency Iron is essential for producing haemoglobin, which transports oxygen to hair follicles. An iron deficiency can weaken hair, leading to excessive shedding. Ensuring an adequate iron intake through diet or supplements can help maintain healthy hair growth.
Protein Deficiency Hair is primarily composed of keratin, a type of protein. Inadequate protein intake can result in weakened hair structure and increased hair loss. Including sufficient protein in your diet is crucial for strong, healthy hair.
Vitamin and Mineral Deficiencies Lack of essential vitamins and minerals, such as Vitamin D, B vitamins, zinc, and selenium, can impair hair growth and contribute to hair loss. A balanced diet rich in these nutrients is vital for maintaining healthy hair.
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Ra Defence: Stress can be a significant contributor to inflammation and subsequent hair fall. Ra Defence is a powerful anti-inflammatory supplement designed to combat these effects, helping you maintain healthy hair and overall well-being.
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Dr. Rashmi Shetty
Cosmetic Dermatologist,
Mumbai | Hyderabad
Dr. Rashmi Shetty is a celebrity dermatologist, industry pioneer, author , globally invited teaching faculty and a leading expert in aesthetic medicine having over 20 years of experience in aesthetic and clinical dermatology. She is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Hyderabad. She is named the best Dermatologist by Vogue 2020 and is the first Indian doctor on the International Advisory board of the Anti-Ageing World Congress, FACE London, ICAD Asia, and honorary faculty at UCL .
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