If you have good and healthy skin, you observe people admiring your beautiful skin and quiz you about the secret recipe. You feel happy and enthusiastic, and your skin, hair, and nails glow brighter with confidence.
When you don’t have healthy skin, either you ignore it or work at improving it because you know its negative impact on you, your confidence, your mood, relationships, and sometimes even your efficiency.
But getting that healthy glow does not come after following one quick step. Most patients come to me and ask for the secret to glowing skin as if there’s a bulb in them that I can turn on. Like I said before, your outside, i.e., your skin and how it looks, affects your insides, mood, and health. And what you put inside—your nutrition—shows on the outside.
So before we move ahead, let’s first talk about how healthy, beautiful skin should look and feel.